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#1 Posted : Wednesday, August 11, 2021 6:08:27 AM(UTC)

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Perhaps even more important than the acute negative effects, weight loss supplements encourage the idea that short cuts are acceptable in place of hard work. Throughout life, healthy weight management is best achieved through healthy food choices, eating to support an active lifestyle, and exercising for both health and performance. Stimulants can temporarily enhance mental focus and the feeling of being “energized,” and thereby suppress appetite. This is the main way weight loss supplements promote caloric restriction, which then leads to weight loss. Significant caloric restriction can be particularly troublesome for kids and young athletes because it reduces intake of nutrients necessary to support growth, activity, and recovery.
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